🌑 The Dark Night of the Soul: What It Is and How to Move Through It

Have you ever felt like everything in your life suddenly lost its meaning?
You feel disconnected — not just from the world, but from yourself, your purpose, and even the Universe.

This might not be depression.
It might be something deeper.
It might be what’s called the Dark Night of the Soul — a powerful, painful, and sacred part of spiritual awakening.

So what exactly is this “dark night,” and why does it feel so heavy?
Let’s dive in.

💭 What Is the Dark Night of the Soul?

The term “Dark Night of the Soul” was first used by a Spanish mystic named St. John of the Cross in the 1500s.
He described it as a spiritual crisis — a time when you feel abandoned by God, stripped of joy, and lost in the dark with no direction. But he also taught that this darkness leads to union with the Divine.

Today, spiritual seekers recognize it as something very real:
A spiritual purge, a soul-level breakdown that strips away everything you thought you were — so you can remember who you really are.

It’s the in-between space where your old self no longer fits, and your new self hasn’t fully formed yet.

⚠️ What It Feels Like

The Dark Night isn’t something you can force or fake. It usually arrives without warning, often after a spiritual awakening or life-altering event.
It can look like:

• Feeling completely lost, like your compass is broken

• A deep sense that nothing matters anymore

• Losing interest in things you once loved

• Questioning your beliefs, your path, even your identity

• Feeling disconnected from your intuition, your spirit team, or Source

• Everything that once made sense suddenly… doesn’t

But here’s the key:
Even when you feel like everything is falling apart — this experience is not punishment. It’s initiation.

🧠 This Is Not Just Depression

The Dark Night can look like depression, but the energy behind it is different.

With depression, the disconnection feels like a dead end.
In a Dark Night, even in your pain, there’s a subtle knowing that this is happening for a reason.
You’re not broken — you’re being restructured.
Everything false is being burned away, so your soul can take the lead.

🔥 Why It Happens

Spiritually speaking, the Dark Night happens when your soul is calling you to awaken — but your ego is still holding on.

You may have outgrown your old beliefs, your old identity, even your old energy… but part of you is still attached.

The Dark Night breaks the illusion.
It strips away everything that is not aligned with your truth.

That’s why it’s so painful — you’re mourning your former self, even if that version of you was never real to begin with.

But after the death of the false comes the rebirth of the soul.

🌱 Signs You’re In It

Everyone’s experience is unique, but here are some common signs you might be in a Dark Night of the Soul:

• You feel like you’re “in the void” — floating with no sense of direction

• Your spiritual practices suddenly stop working

• You crave solitude and silence

• You’re drawn to deep healing, shadow work, or past life work

• You feel like your old life doesn’t fit anymore, but don’t know what comes next

• There’s a quiet inner knowing that you’re being changed from the inside out

If any of this sounds familiar — you’re not alone.
Many people walk through this path on the way to discovering their soul’s truth.

🕯️ How to Move Through It

The key to the Dark Night is surrender.
This isn’t something you fix. It’s something you walk through.

Here are some ways to support yourself during this time:

• Meditate daily — even 5 minutes of silence can reconnect you to your soul

• Let yourself feel — cry, write, scream into a pillow — release what needs to leave

• Rest. A lot. Your energy is being completely rewired

• Avoid spiritual bypassing — this isn’t about thinking positive, it’s about being real

• Ask your soul for guidance — even if you don’t hear it right away, you will

• Use energy healing, past life work, or spirit guide connection to help clear blocks

• Be gentle with yourself — you are not failing, you are evolving

💖 You Are Not Alone

Even if it feels like you’re completely isolated, the truth is — the Dark Night of the Soul is a rite of passage for many awakening souls.

It means your soul is leading.
It means you’re ready for a deeper purpose.
It means you’re becoming something far more aligned, authentic, and powerful than you’ve ever been.

On the other side of the Dark Night is clarity, connection, and expansion.
You’ll rise from this stronger, more intuitive, and more aligned with your soul than ever before.

So breathe. Let go. And trust the transformation.

✨ Need Support?

If you're in this right now, I created the Reset & Recharge free meditation course to help you calm your mind, clear your energy, and reconnect to your soul — even in the darkest times.

You don’t have to walk through this alone.
Start with your energy. Start with your breath.
And let the healing begin.