A Holistic Wellness Blog
All | Angels | Crystals | Energy Healing | Emotional Healing | Glossary | Meditation | Paranormal | Psychic Ability | Self-Improvement | Stress | Soul | Spirit Guides | Spirituality
Featured Articles
Conquering Everyday Stress: Simple Steps to Reclaim Your Calm with Meditation
Life can feel like a whirlwind sometimes, can’t it? Picture yourself rushing through a busy day—work deadlines looming, family responsibilities piling up, and maybe even a spilled coffee throwing you off. Your heart races, and stress creeps in, making everything feel heavier.
Body Scan Meditation: Releasing Stress and Negative Energy
Have you ever felt a headache, body aches, or joint pains? Maybe you’ve had digestion issues or pain somewhere in your body. You might think something is medically wrong, but often, it’s just stress. In this blog post, we’ll talk about stress, what it is, and how you can use body scan meditations to help release it.
The newsletter designed for spiritual seekers
MediSoul’s free newsletter brings you guided meditations, energy healing tips, and spiritual growth insights — helping you clear your mind, protect your energy, and connect with your soul.
I’m Holly Janes, the founder of MediSoul Wellness and the MediSoul Institute. This is my story—a winding path of struggle, discovery, and healing that led me to create a platform to help you take charge of your own well-being.