Have you ever wondered how your mind works when you think? Do you see pictures in your head, hear words, or just feel a sense of knowing? Figuring out whether you use your left brain or right brain more can help you find the best way to meditate.

Imagine a towering mountain, its base wide and rugged, its peak piercing the clouds. A single path winds from the bottom to the top, twisting through rocky slopes and quiet valleys. This mountain is your soul’s journey. It’s the path you walk, life after life, to grow and learn. Everyone has their own path, and no one can walk it for you.

If you’re spiritual, you might already know that you’re a soul first and a human second. But even if this is new to you, stay with me. I’m here to share how understanding your soul can help you heal and take control of your life.